Landing Page -PRIMAL 5

ONLY TRAIN IN THE PRIMAL 5

Our primal 5 focuses on mobility, stability, power, strength & flexibility. All 5 Primal work together.

No one workout ever the same. You have to have fun while training hard.

Our workouts are tailored to everyday lifestyles. That is why we build our community.

Train together, achieve together

"Experience the ultimate in efficiency with our 25-minute workouts. Designed to maximize your time, they're a powerhouse of calorie-burning potential, allowing you to torch up to 700 calories per session. Get ready to achieve your fitness goals faster than ever before!"

FEEL THE DIFFERENCE

OUR TRUSTED COACHES

Under the guidance of our expert coaches, you'll experience continuous motivation, inspiration, and personalised guidance to propel you towards your fitness goals. We cultivate a supportive team environment where you can thrive and train at your absolute best. Join us and unlock your full potential!

Each member dedicates themselves to peak performance, inspiring others to do the same. Together, we create an environment where every individual's pursuit of their best self aids strong bonds and a supportive community. In our training, we're not just individuals; we're a unified team, propelling each other towards greatness.

ONE TEAM CLUB 25

Fun is key

Elevate your fitness journey with our innovative and engaging training methods, designed to make every session enjoyable and interactive. Say goodbye to monotony as you embark on a path where hard work meets fun, guiding you towards your fitness goals with excitement and energy

Accountability

We are always watching and encouraging, this helps clients stay accountable to their fitness goals. We track progress, provide feedback, and offer support, keeping everyone motivated and on track.

"Experience the ultimate in efficiency with our 25-minute workouts. Designed to maximize your time, they're a powerhouse of calorie-burning potential, allowing you to torch up to 700 calories per session. Get ready to achieve your fitness goals faster than ever before!"

HOW IT WORKS

01. MOBILITY

Mobility helps people move more efficiently allowing for ease of movement through an active range of motion, increased performance and reduced injury risk.

It's the key to keep your muscles & bones strong, your joints working properly, your heart healthy, & your metabolism peaking at great levels. The more you move, the better your strength and balance will be, and the less likely you will be to fall or lose the ability to perform basic daily functions.

02. STABILITY

Stability training benefits your strength training by creating a solid foundation of underlying stabilising muscles that allow your body to accomodate larger, more powerful movements,

Stability skills are movements where the body remains in place but moves around its horizontal and vertical axis. For example: balancing, stretching, bending and twisting. These skills are needed in order to progress onto locomotor & manipulative skills. Balancing in particular is important.

03. POWER

Faced with a 4 lane intersection, you have enough strength to walk across the street. But it is the power, not just strength, that can get you across all 4 lanes of traffic before the light changes. Likewise, power can prevent falls by helping you react swiftly if you start to trip or lose balance

Having the speed (power) to move your joints into a position to recover a fall, and then the strength to decelerate and stop the fall will significantly reduce the likelihood of a fall and injury. You also get the added bonus of stronger/denser bones from strength training, so it's a win-win.

04. STRENGTH

Strength training may enhance your quality of life & improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

Most of us know that strength training ( with free weights, fixed weights or resistance bands) can help & maintain muscle mass & strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimise the risk of fracture due to osteoporosis.

05. FLEXIBILITY

Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems

Flexibility ensures that different parts of the body are working together for optimum performance. Good standards of flexibility should mean better lifts, and also make injuries less likely, with the body more able to cope with the stresses and strains of lifting/moving.

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Locations

CBD, Snap Fitness Observatory Hill. Domain.

Surry Hills. Ruschutters Bay.

Seven Hills. Parramatta.

Liverpool.

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