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DISCOVER THE ULTIMATE FITNESS EXPERIENCE!

Our revolutionary approach combines the best of high-intensity training, circuit training, and functional strength movements, delivering a workout that's both effective and efficient.

FEEL THE DIFFERENCE

WHAT IS CLUB 25

NO MATTER YOUR GOALS...
WE GET YOU THERE FASTER

At Club 25, no matter where you stand on your fitness journey, you're embraced with open arms.

From the first day to the hundredth, our inclusive community comes together, sweating it out in a supportive team atmosphere.

Under the guidance of our expert coaches, our dynamic workouts are crafted to challenge and inspire, with personalised modifications tailored to your unique needs and abilities.

Your revolutionary approach to

a fitter lifestyle...

Yet, Club 25 isn't just about the workout – it's a lifestyle. Dive into a culture of camaraderie, motivation, and triumph as you pursue your fitness aspirations.

Join us and experience the Club 25 difference. Your path to a healthier,

stronger you begins right here.

CLUB 25 SCIENCE BACKED PROGRAMS

DID YOU KNOW THAT YOU CAN BURN UP TO 700 CALORIES IN A SINGLE WORKOUT!

OUR PROMISE TO A FITTER YOU

TIME EFFICIENCY:

One of the most significant advantages of 25-minute workouts is their time efficiency.

The workout involves short bursts of intense exercise followed by brief recovery periods,

allowing individuals to achieve significant fitness benefits in a relatively short amount of time.

This makes 25 minutes ideal for individuals with busy schedules who struggle to find time for longer workouts.

CALORIC EXPENDITURE & FAT LOSS:

25 minute has been shown to be highly effective for burning calories and promoting fat loss.

The intense nature of 25 minute workouts increases calorie expenditure both during and after the workout,

leading to greater fat loss compared to traditional steady-state cardio exercises.

Research has demonstrated that even short-duration 25 minute sessions can result in significant reductions in body fat.

CARDIOVASCULAR HEALTH:

25 minutes has been found to improve cardiovascular health by increasing aerobic capacity,

lowering blood pressure, and improving heart function.

Studies have shown that 25 minutes can produce similar or

even greater improvements in cardiovascular health compared to traditional moderate-intensity continuous training (MICT),

despite the shorter duration of 25 minute workouts.

METABOLIC BENEFITS:

25 minute can lead to improvements in metabolic health markers such as insulin sensitivity, glucose regulation, and lipid profiles.

Short-duration 25 minute workouts have been shown to elicit significant improvements in these markers,

making 25 minutes an effective strategy for managing metabolic conditions such as type 2 diabetes and metabolic syndrome.

MUSCLE GROWTH & STRENGTH:

25 minute workouts can also promote muscle growth and strength gains,

particularly when combined with resistance training.

The high-intensity nature of 25 minute workout exercises recruits fast-twitch muscle fibers,

leading to improvements in muscle mass, strength, and power.

ADAPTABILITY & VARIETY:

25 minute workouts are highly adaptable and can be customised to suit individual fitness levels, goals, and preferences.

There are endless variations of 25 minute exercises that can target different muscle groups and fitness components,

providing variety and preventing boredom.

MENTAL HEALTH BENEFITS:

25 minute workouts can also have positive effects on mental health by reducing

stress, anxiety, and symptoms of depression.

The intense physical exertion and release of endorphins during 25 minute workouts can improve mood and overall sense of well-being.

WARM UP (3 minutes):

Perform dynamic stretches or light cardio exercises to prepare your muscles and joints for the upcoming workout. This could include movements like arm circles, leg swings, jogging in place, or jumping jacks.

MAIN WORKOUT (20 minutes):

Set 1: 5 exercises
Exercise 1: 25 seconds
Rest: 10 seconds
Repeat for each exercise.
Rest: 1 minute

COOL DOWN (2 minutes):

Perform static stretches targeting the major muscle groups worked during the workout. Hold each stretch for about 15-30 seconds to promote flexibility and aid in muscle recovery.

This structure allows for a balanced workout targeting various muscle groups while keeping the intensity high with short rest periods.

The exercises chosen can vary depending on your fitness level, goals, and preferences.

Remember to listen to your body and adjust the intensity or exercises as needed. It's also essential to maintain proper form throughout each exercise to reduce the risk of injury. With consistency and effort, this workout format can help you improve cardiovascular fitness, burn calories, and build strength in just 25 minutes.